Breathing and Muscle Relaxation

How do we learn to be present? One way is to create a regular routine that includes breathing and meditation. This #livewholehealth session is a 22-minute breathing practice led by Reverend Tim Burnett. Using the breath as our steady companion, we can practice becoming aware of what is happening in the now - getting in touch with the mind and the body.

Progressive Muscle Relaxations is an excellent way to bring peacefulness into your body and mind, regardless of your physical limitations or experience. Both our bodies and our minds can benefit from PMR because it gives your mind something to focus on as you treat your body to a tension-releasing practice.