Yoga

This practice involves the mind and the body. It can improve your health. It also helps you feel more relaxed and focused. Some people do yoga to cope with things like chronic pain and depression.

The video features information on what changes occur in the body during yoga, the safety of the practice of yoga, and what the research says about whether it can help treat certain health problems. This is the second installment in NCCAM's The Science of Mind and Body Therapies video series.