This video provides footage of an instructor leading a tai chi class and demonstrating tai chi movements.
The following video is intended to be an educational tool that features tai chi and qi gong.
![Thumbnail image for "Tai Chi and Qi Gong [All 5 Chapters]"](https://twnlivestorage1.blob.core.windows.net/twn-media-public/VER60131A/VER60131A_g01.jpg)