Wanting to change some of your behaviors is not the same as being ready to make those changes. Answer a few questions to test your readiness to change.
Learn how to use SMART goal setting to help you create a plan that fits into your life for making healthy lifestyle changes.
Learn how to recognize those things that prevent you from meeting your goals.
Understand that making a lifestyle change is not easy and that you may feel your motivation slip. Watch this video to learn different ways to keep motivated in working toward your healthy lifestyle change goals.
