Learn strategies for making healthy food options readily available to help you make healthy choices every day.
Our bodies need some fat to function properly. See which kinds of fats are best for you for providing energy and building hormones and cells, and which ones should be avoided.
Learn about choosing healthy carbohydrate foods for providing energy for your heart, brain and muscles.
Understand the important role protein plays in your body and the healthiest options for including it in your meals.
Learn how to make healthy choices in the amounts of calories, salt and alcohol we consume.
Learn which foods contain fiber and the importance of including them in your meals and snacks to help reach your daily fiber goals and to gain the health benefits from fiber.
