Learn how to recognize healthy choices when selecting food in a restaurant.
Watch this video to learn the health risks associated with being overweight as well as some of the ways used to determine if you are considered overweight.
Understand the parts of a weight loss plan including exercise, healthy eating, and monitoring your progress.
Learn the three main types of exercise as well as ways to increase activity in your daily life and tips to keep you motivated to continue making exercise part of your normal routine.
Learn healthy food choices that will help you lessen the amount of calories you eat, helping you lose weight and feel better overall.
