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MyPlate

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MyPlate: Introducing MyPlate

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Familiarize yourself with MyPlate, a nutrition tool you can use to help choose healthy foods for yourself and your family.

Video in English and Español

MyPlate: Grains

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Learn why whole grains are an important part of the foods you should eat every day.

Video in English and Español

MyPlate: Vegetables and Fruit

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Learn the recommended servings of fruits and vegetables that you should eat every day.

Video in English and Español

MyPlate: Dairy

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Learn how many milk and milk products are recommended each day, according to the MyPlate nutritional guidelines.

Video in English and Español

MyPlate: Protein

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Understand the recommended types of proteins and learn the appropriate serving sizes.

Video in English and Español

MyPlate: Oils and Fats

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See the difference between the healthy and unhealthy fats, and learn which you should be including in the foods you eat each day.

Video in English and Español

MyPlate: Increasing Your Physical Activity

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Understand the importance of physical activity, and see examples of how much activity you should aim for, in order to achieve your weight management goals.

Video in English and Español

Related Learning

  • Dining Out
  • Healthy Eating
  • Shopping & Cooking

VA Long Beach Healthcare System
5901 E. 7th St.
Long Beach, CA 90822
562-826-8000

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