Aprender cómo aplicar las metas SMART (específico, alcanzable, mensurable, realista y oportuno), para ayudarle a usted a crear y seguir un plan de ejercicios que sea el mejor para usted.
Avoid inactivity. Some activity is better than none. Aim for at least 2 1/2 hours of moderate-intensity aerobic activity each week. Every 10 minute session counts. Do strengthening activities at least 2 days each week.
Discusses how to refine a physical activity plan in regards to chronic conditions. © Veteran's Health Administration
Goes over essential of proper exercise preparation, scaling difficulty, and identifying what activities work best for an individual. © Veteran's Health Administration
