Learn how to apply SMART goals (Specific, Measurable, Attainable, Realistic, and Timely), to help you create and follow an exercise plan that is best for you.
Learn the importance of including a variety of exercises including cardiovascular, resistance, and strengthening training, as well as exercises that strengthen your core to ensure your entire body gets the attention it needs.
Avoid inactivity. Some activity is better than none. Aim for at least 2 1/2 hours of moderate-intensity aerobic activity each week. Every 10 minute session counts. Do strengthening activities at least 2 days each week.
Discusses how to refine a physical activity plan in regards to chronic conditions. © Veteran's Health Administration
Goes over essential of proper exercise preparation, scaling difficulty, and identifying what activities work best for an individual. © Veteran's Health Administration
