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What to Expect from Cardiac Rehab

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Cardiac Rehabilitation: Your Exercise Prescription

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Learn about the different kinds of exercises your cardiac care team may prescribe for you as you recover, and how your progress can be monitored.

Video in English and Español

Cardiac Rehabilitation: Lifestyle Changes and Risk Factor Reduction

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Understand that by identifying your risk factors for heart disease and making lifestyle changes, you can improve the health of your heart and prevent further damage.

Video in English and Español

Cardiac Rehabilitation: Goal Setting

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Recognize the importance of setting healthy lifestyle change goals that are doable for you. Learn about making your goals SMART; specific, measurable, attainable, realistic, and timely.

Video in English and Español

Cardiac Rehabilitation: Exercise Safety

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Understand that following your exercise plan is key in making sure you are exercising safely and are benefiting the health of your heart. Learn how to monitor your heart rate to ensure you are exercising within your target range.

Video in English and Español

Cardiac Rehabilitation: Heart Healthy Supermarket Tour

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Learn tips for shopping in the supermarket and for using the resources available to help you fill your cart with heart healthy foods.

Video in English and Español

Related Learning

  • Introduction to Cardiac Rehab

VA Long Beach Healthcare System
5901 E. 7th St.
Long Beach, CA 90822
562-826-8000

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