See how a plan to quit using tobacco - including identifying your reasons for using tobacco, the triggers that cause you to use tobacco and how to avoid your triggers - can help you quit successfully.
Learn the health, social and financial benefits of quitting tobacco, and identify your own reasons to quit.
Learn how keeping a tobacco diary can help you discover what causes you to want to use.
See how changing a few of your daily habits can help you quit tobacco.
See how deciding your quit method and researching where you will find support ahead of time will increase your chances of quitting for good.
Understand the importance of setting a quit date.
