Sleep

Platelet-rich plasma (PRP) may speed up healing and lessen pain for some musculoskeletal injuries and conditions. This sheet will help you better understand this treatment.

Sleep hygiene is a series of habits that can help you get to sleep and stay asleep through the night. Why is it important? Getting quality sleep regularly can help improve both your physical and mental health.

If you don't sleep well, you may have insomnia. It can leave you feeling tired all day. That makes it hard to focus and get things done.

Insomnia is defined as a difficulty falling asleep and/or maintaining sleep. It is a symptom, not a disorder. This video explores health conditions and experiences that can cause insomnia and what your doctor may recommend for a good night's sleep.

This is a disorder of your brain and nervous system. Your brain has trouble managing sleep/wake cycles. You sleep poorly, and you feel very drowsy during the day. You may fall asleep without warning at inappropriate and dangerous times. This can disrupt your life.

This is a breathing disorder. With it, your breathing becomes irregular when you sleep. Your breaths may become shallow. Your breathing may stop completely for extended periods of time. This severely disrupts your sleep.

Trying to live with your narcolepsy can be hard. But don't lose hope. There are ways to manage it successfully. Here are some tips that can help.

This is a sleep disorder. It gives you extremely frightening dreams that disrupt your sleep. It can make you afraid to go to bed, which leads to being tired all day.

If you have sleep apnea, it's important to follow your treatment plan. That's because sleep apnea is a serious disorder. If you don't manage it properly, you can have serious complications. It can be fatal. Here are a few things you should think about.

It's loud, it's repetitive, and it can prevent a good night's sleep. Snoring is problem many of us have to deal with. It can happen occasionally or every night. Let's take a few minutes to learn more about snoring.

If you snore, you know how frustrating it can be. Snoring robs you and your partner of restful sleep. But there are many ways to treat snoring. Let's learn about how you can get relief.

This is a behavior disorder that usually affects your deep sleep. During a sleepwalking episode, you may get out of bed, perform complex tasks and interact with other people. But you are still in a state of sleep, and you aren't aware of what you are doing. When you wake up, you may have no memory of what you did. This can be dangerous. It can cause problems in your life.

Veterans describe sleep problems such as being unable to get a full night's rest, having nightmares, and waking up shouting or sweating. Trouble sleeping affected other aspects of their lives too. Reaching out for support helped them find treatment options that improved their sleep and overall health.

Uvulopalatopharyngoplasty (UPPP) can treat your snoring or sleep apnea (a condition that affects nighttime breathing). Learn about the procedure and what to expect.

Parents with newborns may have insomnia. You may be feeding your baby every few hours during the night and day. You may not be able to fall asleep when your baby is napping.

When you breathe, air travels through passages in your nose and throat. When these air passages are wide enough to let air flow freely, you breathe normally. Here are images of the nasal and throat passages.

Snoring can be a sign of obstructive sleep apnea. This can occur from large throat structures and other problems that block air passage.

Here are some common causes of insomnia and what to discuss with your healthcare provider.

Good sleeping habits are a key part of treatment. If needed, some medicines may help you sleep better at first. Making healthy lifestyle changes and learning to relax can improve your sleep. Here's what you need to know.

Narcolepsy is a serious sleep disorder. It causes sleep attacks that come on without warning.

Narcolepsy is a serious sleep disorder. Find out about treatment and how to live with this condition.

Learn how a CPAP machine works and what different kinds of CPAPs are available.

Learn what to expect during a sleep study.

Know what to expect during a visit to the sleep lab.

Know what to expect during a sleep study in a sleep lab.

If you have breathing problems or sleep apnea, these surgical procedures can help.

Know what to expect after surgery for sleep apnea.

Here is what to expect during a home sleep study.

If you have sleep apnea, you may be able to use a mouthpiece to help you breathe right and sleep well.

There are many types of sleep disorders. They can interfere with health and quality of life. Sleep problems can range from insomnia to snoring.

Insomnia is repeated difficulty going to sleep or staying asleep, or both. Whether you have insomnia is not defined by a specific amount of sleep. Different people need different amounts of sleep, and you may need more or less sleep at different times of your life.

Veterans describe sleep problems such as being unable to get a full night's rest, having nightmares, and waking up shouting or sweating. Trouble sleeping affected other aspects of their lives too. Reaching out for support helped them find treatment options that improved their sleep and overall health.

Mike got used to sleeping on an irregular schedule in Iraq. When he came back home, his sleep patterns didn't change as quickly as he had expected. He would keep odd hours simply because his body was accustomed to it. Whenever he woke up, it took him a minute to remember that he was not in Iraq, and he was often irritable or angry with others.

After Edmond returned from Iraq, he had trouble sleeping. He worked late night shifts to keep busy and stay awake. In group sessions at VA, he discovered he was not alone; that other Veterans have gone through experiences similar to his. Hear how his sleep improved after opening up about his challenges.

Here are some tips to help you sleep well and stop snoring.

If your bed partner snores, these tips can help you get the sleep you need.