Discusses being fully aware and in tune with ones environment.
Goes over the importance of moving even when disabled (e.g. chair yoga).
Discusses personal environments and how to adjust them to be better for physical and emotional health.
Goes over how to reevaluate your values and provides examples on how to better yourself through creating stronger values.
Discusses maintaining a healthy lifestyle through diet.
The importance of sleep-quantity and quality-and how it affects everyday life.
The importance of creating healthy relationships in different dynamics of life.
Spirituality in terms of providing sense, meaning, and purpose.
