¡MUÉVETE! 

MOVE! is VHA's comprehensive lifestyle intervention that includes caloric restriction, physical activity promotion, and other behavioral change strategies to help Veterans manage their weight. So, MOVE! targets physical inactivity and unhealthy food choices.

In the MOVE! Program, you will learn how to lose weight safely and improve your health. You will be an active participant in this journey, and your health care team will be your "coaches." MOVE! is a weight management program targeting lifestyle changes in three main areas: 1) Behavior,2) Nutrition, and 3) Physical activity. © Veteran's Health Administration

The MOVE!Food and Physical Activity Log is designed to help you monitor your weight, physical activity, and dietary intake. © Veteran's Health Administration

Discusses balance between caloric intake and exercise. © Veteran's Health Administration

Informs an individual of wiser/healthier food choices an habits. © Veteran's Health Administration

Finds large and small habits one can do to increase physical activity on a regular basis. © Veteran's Health Administration

This module discusses how thoughts, feelings,and behavior work together to help or hinder your weight-loss progress. © Veteran's Health Administration

This module discusses how to create a healthy meal plan/meal prep. © Veteran's Health Administration

Discusses problem solving in regards to weight loss. © Veteran's Health Administration

Goes over essential of proper exercise preparation, scaling difficulty, and identifying what activities work best for an individual. © Veteran's Health Administration

This module discusses identifying cues and triggers in an environment and how to respond to them to destroy bad habits. © Veteran's Health Administration

Goes over flexible dieting and counting macos, while ignoring "fad" diets. © Veteran's Health Administration

Discusses relapse, how to prevent, how to proceed when relapse occurs. © Veteran's Health Administration

Goes over making healthy food choices while dining out. © Veteran's Health Administration

This module discusses stress management, how to navigate through stressful situations, techniques to cope with stress, and how to find support. © Veteran's Health Administration

Discusses how to refine a physical activity plan in regards to chronic conditions. © Veteran's Health Administration

This module goes over how to manage weight loss, staying motivated, and maintaining progress. © Veteran's Health Administration