Nutrición

Ver como la elección de una variedad de alimentos proporciona el suministro de los nutrientes que su cuerpo necesita para mantener una buena salud.

Nuestros cuerpos necesitan algo de grasa para funcionar correctamente. Ver qué tipos de grasas son mejores para usted para el suministro de energía y la producción de hormonas y células, y cuales se deben evitar.

Aprender acerca de la selección de alimentos de carbohidratos saludables para proporcionar la energía a su corazón, cerebro y músculos.

Entender el papel importante que desempeña la proteína en su cuerpo y las opciones más saludables para incluirla en sus comidas.

Aprender cómo hacer elecciones saludables en la cantidad de calorías, sal y alcohol que usted consume para ayudarle a alcanzar sus metas de nutrición y mejorar su salud.

El cuerpo necesita calcio para funcionar correctamente, pero no lo produce, aprende cómo obtener el calcio de los alimentos que comes.

Aprender estrategias que le ayuden a usted a prestar más atención a lo que, cuanto y porque está comiendo, para ayudarle a usted mismo a hacer elecciones saludables.

Aprender posibles maneras para hacer pequeños cambios en sus comportamientos alimenticios y de qué manera eso puede ayudarle a usted, a alcanzar su meta de comer saludable de por vida.

Aprender acerca de los obstáculos que puede encontrar en su modo de comer tan saludable como a usted le gustaría y que puede hacer para vencerlos.

Aprender que alimentos contienen fibra y la importancia de incluirlos en sus comidas y meriendas, para ayudarle a alcanzar sus metas diarias de fibra y conseguir los beneficios saludables de ella.

Aprender estrategias para crear opciones saludables de alimentos realmente disponibles y que le ayuden a usted a hacer elecciones saludables todos los días.

Con este video vas a aprender sobre los beneficios de una dieta baja en carbohidratos.

Si usted tiene una enfermedad relacionada con la inflamación, cambiar su dieta puede ser de ayuda. Esto se debe a que algunos alimentos desencadenan la inflamación, y otros la combaten. Por lo tanto, si sabe qué alimentos comer y cuáles evitar, usted puede reducir su riesgo de enfermedad.

Con este video aprenderás como puedes agregar sabor a tus comidas sin el uso de sal.

A low-fiber diet means eating foods that don't have much fiber. They are easy to digest. Learn why your provider may put you on this kind of diet-and what foods you can and can't eat.

You've been told that you have celiac disease. This means that you are sensitive to a protein called gluten. Gluten is found in certain grains. When you ingest gluten, your immune system causes harm to your small intestines. The treatment for celiac disease is to stay away from foods and products that contain gluten. This sheet gives you the basics about a gluten-free diet.

A vegan diet is a type of vegetarian diet. It includes only foods that come from plants. It includes fruits, vegetables, beans, grains, seeds, and nuts.

A Mediterranean-style diet is a healthy way of eating, not a specific diet to lose weight. It includes a lot of foods from plants such as vegetables, fruits, and whole grains, plus olive oil and seafood.

Cholesterol is a waxy substance that travels in your bloodstream. When you have high cholesterol, it builds up in the walls of your blood vessels. This makes the blood vessels narrower and blood flow decrease. Then you could have a heart attack or a stroke.

Most people with heart problems, including high blood pressure, need to eat less salt, or sodium. Here are some ideas on how to do that.

Eating less fat is one of the best things you can do for your heart. Start by finding out which fats are better to use. Then always try to use as little as you can.

Some foods are weighed in ounces. Some are measured in spoons or cups. Others, like fruits, are based on an average, or medium, size. Here are some serving sizes and tips to help you judge what 1 serving looks like.

Here are some ideas for low-salt foods you can easily prepare yourself.

Changing the way you eat can improve your health. But your diet doesn't have to be bland and boring to be healthy. Just follow these 5 steps!

Fiber is what gives strength and structure to plants. Most grains, beans, vegetables, and fruits contain fiber. Foods rich in fiber are often low in calories and fat, and they fill you up more. They may also reduce your risks for certain health problems.

There are different kinds of fats in the foods you eat. Fats can be saturated or unsaturated. Planning meals that are low in saturated fat helps reduce the level of cholesterol in your blood. A healthy goal is to have less than 30% of your daily calories come from fat. Instead of fats, eat more fruits, grains, and vegetables.

Too much cholesterol in your blood can lead to blocked arteries. Eating foods that contain cholesterol can raise your blood cholesterol. Planning meals that are low in cholesterol and saturated fat helps reduce the level of cholesterol in your blood. Try to eat less than 200 mg of cholesterol a day.

We need vitamins to live. We also need certain minerals. Together, these substances, which are naturally found in food, help our bodies grow and function. At times, adding vitamins and minerals to your diet can give your body a boost. But supplements alone cannot provide all that you need to stay healthy.

Calcium is a mineral that helps us make strong bones and teeth. Most of the calcium in our bodies is in our bones. We spend almost half of our lives (30 to 35 years) building to a peak bone mass. Taking in enough calcium helps younger people build strong bones. Maintaining a safe calcium level helps older people limit bone loss.

Vitamin C is also called ascorbic acid and ascorbate. This vitamin has many benefits. Vitamin C is an antioxidant. This means that it fights cell damage in the body. Damaged cells increase the risk of cancer and heart disease. Vitamin C may help you resist these diseases. But does it help cure the common cold? Probably not.

Studies have shown that folic acid can prevent certain birth defects. And it now seems that this vitamin may even reduce the risk of heart disease.

"Iron helps the blood cells carry oxygen. When you don't get enough iron, you may feel tired and lack energy. Anemia ("tired" blood) is a health problem that can occur when the body's iron levels are very low. Our bodies don't make iron, so we must get it from foods or supplements."

Vitamin E has more than one form. The natural ones are found in fats and oils. Man-made versions also exist. The vitamin E compound that is most useful in the body is called alpha-tocopherol. This is also the most common form of vitamin E. It can occur naturally or be man-made. No matter which form of E you take in, this vitamin offers benefits.

To test your nutrition knowledge, answer the questions below as either True or False.

Follow these tips to help you eat healthy all day long. Plus, a quick guide to understanding nutrition labels.

"Need to eat on the run? This often means grabbing ""junk"" or fast food full of fat, salt, sugar, and cholesterol. But being in a rush doesn't mean that you can't eat healthy. Try these ways to get good nutrition, fast."

How much do you know about cholesterol? Mark each of the following statements True or False.

What you eat has a big effect on your body's cholesterol level. Eating certain foods can raise your cholesterol. Other foods can help you lower it. Watching what you eat can help you get your cholesterol level under control.

Food poisoning is usually caused by how food is prepared or stored. Germs (bacteria) can grow in food if it is not handled right. Germs can also grow on any surface, including cutting boards and sponges.

Here is an explanation of how food moves through your body and what each part of your digestive tract does.

Fresh fruits and vegetables are great quick food choices. Here are questions to test your knowledge about fruits and veggies.

The body's fuel typically runs out within 4 to 6 hours after eating a meal. If you don't eat, you'll feel your energy level drop and your performance dwindle. Try packing snacks to bring with you to work, school, or wherever your busy schedule takes you. Otherwise, you'll end up relying on vending machines or convenience stores, where the selection is limited and many of the choices are high in fat and low in nutrients.

Foodborne disease occurs when foods aren't cooked, handled, or stored properly and become contaminated with harmful bacteria, viruses, parasites, or toxins (poisons). Foodborne disease can cause severe vomiting, diarrhea, and stomach cramps. Symptoms may not appear for 24 to 48 hours.

You have been prescribed a soft diet (also called a gastrointestinal soft diet or bland diet). Read on for details about what this means.

A clear liquid diet may be prescribed before or after certain surgeries or tests. This sheet can get you started.

Certain conditions may require that you follow a full liquid diet for a period. This sheet will give you the basics.

Getting enough fiber is important for everyone. But more so if you have high blood sugar, high cholesterol and certain other conditions.

People with low blood levels of potassium and those with high blood pressure may be prescribed a high-potassium diet. This sheet can get you started.

If you have Wilson's disease, you may be prescribed a low copper diet. This sheet can help you get started.

People who have certain kidney problems may be told to follow a low-potassium diet. This sheet can help you get started.

Certain conditions, such as high blood pressure, make it necessary to eat a diet low in salt or sodium. This sheet can get you started.

Certain conditions can make it necessary to limit the amount of fluids you drink. This sheet can help you take in the right amount of fluid each day.

If you have a weak immune system, you may be told to eat a low-bacteria or neutropenic diet. Follow these tips.

Gout is a painful form of arthritis caused by an excess of uric acid. This is a waste product made by the body. It builds up in the body and forms crystals that collect in the joints, bringing on a gout attack. Alcohol and certain foods can trigger a gout attack. Here are some guidelines for changing your diet to help you manage gout.

Calories are a measure of the energy you get from food. If you eat more calories than you use, you will gain weight. If you eat fewer calories than you use, you will lose weight.

A vegetarian diet is based on plant foods. It includes fruits, vegetables, beans, grains, seeds, and nuts. Some vegetarians also eat dairy foods and eggs.

Getting started with a heart-healthy diet.

A low-fat diet will help you lose weight. It also can lower cholesterol and prevent symptoms of gallbladder disease. Here's a list of foods to eat more of, as well as those to stay away from.

A high-fiber diet helps food move through your intestinal tract. It also reduces your risk of colon cancer, lowers blood cholesterol, and prevents high blood sugar in people with diabetes. Here's how to add more fiber to your diet.

A low-salt diet removes foods that are high in salt. It also limits the amount of salt you use when cooking. Read on to see what foods and drinks you can have on this diet.

The normal adult diet usually contains 2,000 mg to 4,000 mg of potassium per day. If you need more of this nutrient in your diet, include these high-potassium foods.

Food is an important tool that you can use to control diabetes and stay healthy. A registered dietitian can help you plan healthy meals and snacks. Here are some general guidelines to get you started.

A full liquid diet is a middle step between a clear liquid diet and eating solid foods. This diet allows you to have anything that is liquid at room temperature.

Aprender consejos para comprar y caminar el supermercado en busca de alimentos más saludables.

Preparando alimentos en formas saludables ayuda a mantener sus valores nutricionales. Aprender las mejores maneras de preparar alimentos para disminuir la grasa y las calorías.

Controlar cuanto nosotros comemos es tan importante como lo que nosotros comemos. Aprender estrategias para ayudar a medir los tamaños apropiados de las porciones para las meriendas y durante las comidas.

Cooking with less fat may mean learning some new ways to cook. But it doesn't mean eating bland, boring food. And it doesn't mean spending hours in the kitchen. There are lots of ways to cook and season foods using less fat.

Comparing labels will help you choose foods that are low in fat, cholesterol, sodium (salt) and calories.

Here are some tips for quick and nutritious food preparation. These methods will save you time and help to cut down on fat.

Spices and herbs add two important ingredients to your meals: taste and aroma.

Here are some questions to test your knowledge about herbs and spices.

There are endless ways to add more variety and flavor to your diet, without using salt or high-fat ingredients.

You don't have to go to cooking school to be a creative cook. Try these tips for creative, healthy, delicious meals.

Herbs and spices add flavor to cooking without adding fat or sodium.

Aprender estrategias para hacer elecciones saludables de alimentos en restaurantes italianos, mexicanos, chinos o cualquier otro restaurante.

Aprender varias estrategias que usted puede usar para ayudarle a hacer elecciones saludables en restaurantes de comida rápida.

Aprender las estrategias que usted puede usar para controlar su consumo de calorías y los tamaños de las porciones cuando está frente a comida en situaciones sociales.

On any menu, some choices will be better for you than others. Check off some of the healthy choices listed here. Keep them in mind the next time you go out to eat.

You don't have to give up eating out to cut down on fat, cholesterol, and salt. You just need to think about what you order. Many menus highlight low-fat and low-sodium dishes. But if you can't find what you want, ask.

When making a meal out of fast food, the key is not to overdo it. To begin with, don't get into a rut when you order. Balance high-fat foods with low-fat choices. Try the following trade-offs.

Be creative when eating out. Most restaurants don't demand that you stick exactly to the menu. Read on for some helpful tips.

Eating healthy when you are traveling can be tough. It is helpful to plan ahead. Below are strategies to help you.

Follow these tips when eating out to stick to your healthy eating plan.

Aprenda las raciones recomendadas de frutas y vegetales que usted debe comer cada día.

Aprenda cuánta leche y productos lácteos se recomienda consumir cada día, de acuerdo a las guías nutricionales de MiPlato.

Entienda los tipos de proteína que se recomiendan y aprenda el tamaño apropiado de las porciones.

Vea la diferencia entre las grasas saludables y las grasas insalubres; aprenda cual debe incluir en sus alimentos de cada día.

Entienda la importancia de la actividad física y vea ejemplos de cuanta actividad física usted debe hacer para poder alcanzar las metas trazadas en el manejo de su peso.

Una vez este familiarizado con las diferentes partes de MiPlato, vea como usar MiPlato para sacar el maximo provecho de sus decisiones alimenticias saludables.

MiPlato es una herramienta de nutrición que te ayuda a elegir alimentos sanos para ti y tu familia.

Your calorie needs are about 1,000 calories a day. These are the U.S. Department of Agriculture (USDA) guidelines for your daily recommended amount of each food group.

Your calorie needs are about 1,200 calories a day. These are the U.S. Department of Agriculture (USDA) guidelines for your daily recommended amount of each food group.

Your calorie needs are about 1,400 calories a day. These are the USDA guidelines for your daily recommended amount of each food group.

Your calorie needs are about 1,600 calories a day. Here are the USDA guidelines for your daily recommended amount of each food group.

Your calorie needs are about 1,800 calories a day. These are the USDA guidelines for your daily recommended amount of each food group.

This worksheet tells you how many servings you should get each day from each food group in order to follow a 2,000 calorie diet. Use this as you plan your meals throughout the day.

Your calorie needs are about 2,200 calories a day. These are the USDA guidelines for your daily recommended amount of each food group.

Your calorie needs are about 2,400 calories a day. These are the USDA guidelines for your daily recommended amount of each food group.

Your calorie needs are about 2,600 calories a day. These are the USDA guidelines for your daily recommended amount of each food group.

Your calorie needs are about 2,800 calories a day. These are the USDA guidelines for your daily recommended amount of each food group.

Your calorie needs are about 3,000 calories a day. These are the USDA guidelines for your daily recommended amount of each food group.

Your calorie needs are about 3,200 calories a day. These are the USDA guidelines for your daily recommended amount of each food group.

The USDA has guidelines to help you make healthy food choices. These are called MyPlate. MyPlate shows the food groups that make up healthy meals using the image of a place setting.

Like vegetables, fruit contains fiber and plenty of vitamins. But the great thing about fruit is its flavor. If you have a sweet tooth or just want a little treat, fruit is the healthiest way to indulge.

Grains (also known as starches) make up foods such as bread, pasta, rice, cereal, and tortillas. Grains provide iron, B vitamins, and other nutrients the body needs to function. And they give your body fiber, which helps your digestion.

Wherever your family goes, healthy eating can still be easy for you and fun for your kids. Here are tips to make smart choices while you're out.

This group includes foods that are high in protein. Protein helps the body build new cells and keeps tissues healthy. Most Americans get enough protein without even trying. It can be harder for vegetarians, but plenty of nonmeat foods are rich in protein, too.

The dairy group includes foods that are made from milk and are also high in calcium (a nutrient that builds strong bones). If you're lactose-intolerant or allergic to milk, there are other ways to get calcium too. Read on for more details.

Oils are fats that are liquid at room temperature. This food group includes oils you cook with, plus foods that are mostly oil, such as mayonnaise and salad dressing. Read on to learn more about oils.

Vegetables are a major source of fiber. They're also packed with vitamins needed for health and growth.

Con este video aprenderás cómo preparar esta receta saludable de Papas Amish con Habas

Con este video aprenderás cómo preparar esta comida saludable: Arroz Basmati con Col Rizada y Calabaza Amarilla.

Con este video vas a aprender cómo preparar la receta para las Tortitas de Cangrejo Ligeras.

Con este video vas a aprender cómo preparar la receta de la Ensalada de Pollo Blues.

Con este video aprenderás cómo preparar una receta saludable de verduras: Chícharos y Zanahorias Salteadas.

Con este video aprenderás cómo preparar un refrigerio saludable de Mezcla de Frutos Secos.

Con este video aprendes cómo preparar una Porción Individual de Postre de Frutas, algo saludable para que disfruten tus seres queridos.

Con este video aprenderás cómo preparar este saludable refrigerio: Barras de Avena con Chispas de Chocolate Oscuro.

Con este video aprenderás cómo preparar esta refrescante bebida: Jarra de Té Helado Perfecto.