Coping with TBI

Veterans who have experienced TBI, including some who didn't know they had a traumatic brain injury until later, talk about their experiences. Listen as they describe the signs and symptoms of TBI and its effects on their families. By reaching out for help, they were able to overcome these obstacles and live better lives.

This module discusses stress management, how to navigate through stressful situations, techniques to cope with stress, and how to find support. © Veteran's Health Administration

Anger can make it hard to deal with conflicts in your life. Small arguments spin out of control. You may break things or threaten others. If this sounds like you, anger management can help. It teaches you healthy ways to deal with anger. Here are some anger management tips that can make a big difference.