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Diabetes and Exercise

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The Value of Being Active When You Have Diabetes

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Learn how physical activity can improve your blood glucose levels, your weight, and your overall health.

Video in English and Español

Include All Types of Activity and Exercise

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Learn several strategies you can use to increase your level of activity and discover which types of exercise are most enjoyable for you.

Video in English and Español

Diabetes and Exercise Safety Tips

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Learn how to make sure that your exercise goals, routine and intensity levels are safe.

Video in English and Español

Diabetes: Activity Tips

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Being more active can help you manage your diabetes. The tips on this sheet can help you get the most from your exercise--and also help you stay safe.

Text in English and Español

Diabetes: The Benefits of Exercise

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Even small movements can greatly improve your health. Simple activity can also boost your mental outlook. And you may spend less money on your health care. Think of it this way: Small steps may take you a long distance.

Text in English and Español

Related Learning

  • Self-Care for Effectively Managing Diabetes
  • Diabetes and Nutrition: Healthy Food Choices
  • Lifestyle Changes for Diabetes
  • Diabetes and Emotions

VA Long Beach Healthcare System
5901 E. 7th St.
Long Beach, CA 90822
562-826-8000

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