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Steps to Healthy Living

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9 Steps to Healthy Living: Be Involved in Your Health Care

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Encourages patient to take an active role in their healthcare by providing complete information about current health.

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9 Steps to Healthy Living: Limit Alcohol

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Presents the health danger of excessive alcohol use and steps to moderate use and where to get help.

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9 Steps to Healthy Living: Manage Stress

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Defines the danger of stress on the body and some strategies to mitigate and promote relaxation.

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9 Steps to Healthy Living: Be Safe

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Tips for veterans how to live safe and avoid dangerous pitfalls.

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Get Recommended Screening Tests and Immunizations

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Living healthy and preventing disease with screening and being current with immunizations.

Video in English

Eat Wisely

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Eating right is important for overall health.

Video in English

9 Steps to Healthy Living: Be Physically Active

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Make physical activity a part of your everyday life.

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9 Steps to Healthy Living: Strive for a Healthy Weight

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Maintain a healthy weight with tools like BMI, exercising and maintaining a balanced diet.

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9 Steps to Healthy Living: Be Tobacco Free

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Tobacco causes serious health risks. How you can get help to limit tobacco use and stop smoking.

Video in English

Sleep Well: Healthy Living Message

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Tips for how Veterans can improve their sleep. © U.S. Department of Veterans Affairs

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VA Long Beach Healthcare System
5901 E. 7th St.
Long Beach, CA 90822
562-826-8000

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